BSO MM2006 Collaborative To-Do List

 

Memory aids

Page history last edited by Austin 10 mos ago

 

Rhymes, acronyms, mnemonics; any technique for memorising all the stuff we've got to learn.

 

Plenty more here: http://www.medicalmnemonics.com/

 

  1. Distal attachments of the sartorius, gracilis and semitendinosus all at the pes anserinus:
    • remember Say Grace before Tea for Satorius, Gracilis, semiTendinosus.
    • "Pes anserinus" means goose's foot.
  2. Structures in the femoral triangle:
    • NAVEL: Nerve, artery, vein, empty (lymphatics and adipose tissue), lacunar ligament.
    • Also, to remember which of the artery and vein is lateral and medial: "venous near the penis" :-)
  3. Direction that sacrum moves:
    • "Counter Nutation" direction is Coccyx to Nuts. Ho ho ho...
    • "Nutare" is Latin for "nodding", and nutation is "nodding" of the sacrum (base anteriorly, apex moves posteriorly, rotating around the SI join, roughly at S2)
  4. Structures lying posterior to the medial malleolus, from anterior to posterior:
    • Tom, Dick and very nervous Harry.
    • Tibialis posterior tendon; Flexor Digitorum longus tendon; Posterior tibial Artery; Posterior tibial Vein; Tibial Nerve; Flexor Hallucis longus tendon
  5. Openings in the diaphragm:
    • Caval, oEsophageal, Aortal: Come Enter the Abdomen
  6. Remembering vertebral levels of structures penetrating the diaphragm:
    • Aortic hiatus = 12 letters = T12
    • Oesophagus = 10 letters = T10
    • Vena cava = 8 letters = T8
  7. Atrial valves of the heart:
    • LABRAT: Left atrium = bicuspid. Right atrium = tricuspid.
  8. The diaPHRagm is innervated by the PHRenic nerves. A helpful rhyme from Sue Palfreyman:
    • C3, 4, 5 keeps your diaphragm alive
    • S2, 3, 4 stops you shitting on the floor (sphincter control!)
  9. Remembering the dorsal and plantar interosseous muscles of the foot:
    • DAB (Dorsal interossei ABduct) and PAD (Plantar interossei ADduct), then logic can tell you where these muscles insert.
  10. Sciatic nerve and compartments of the thigh:
    • MAP OF sciatic:
    • Medial Obturator
      Anterior Femoral
      Posterior sciatic
  11. Genu valgum: knees are gummed together = knock-kneed.
  12. Lumbar plexus: Interested In Getting Laid On Fridays:
    • Iliohypogastric [L1]
    • Ilioinguinal [L1]
    • Genitofemoral [L1, L2]
    • Lateral femoral cutaneous [L2, L3]
    • Obturator [L2, L3, L4]
    • Femoral [L2, L3, L4]
  13. Lungs: Left Lung has the Lingula.
  14. Wikipedia has a nice mnemonic on the boundaries of the inguinal canal (see the article for details) - MALT:
    • Muscles (superiorly/roof)
    • Aponeuroses (Anteriorly)
    • Ligaments (inferiorly/floor)
    • Tendons (posteriorly)
  15. Retroperitoneal structures:
    • SAD PUCKER
      • Suprarenal glands
      • Aorta & IVC
      • Duodenum (half)
      • Pancreas
      • Ureters
      • Colon (ascending & descending)
      • Kidneys
      • oEsophagus (anterior & left covered)
      • Rectum
  16. Bones of the wrist (thanks Annie!):
    • Lateral to medial, distal row them proximal row:
      • Touching Tits Causes Happiness = trapezium, trapezoid, capitate, hamate.
      • So Let's Touch Plenty = scaphoid, lunate, triquetrum, pisiform.
  17. Cranial nerves: How to remember their names:
    I. On  Olfactory (it's number 1 because you have one nose...)
    II. Old  Optic (...and this is number 2 because you have two eyes)
    III. Olympus'  Oculomotor
    IV. Towering  Trochlear
    V. top  Trigeminal
    VI. A  Abducens
    VII. Friendly  Facial
    VIII. Viking  Vestibulocochlear (acoustic)
    IX. Grew  Glossopharyngeal
    X. Vines  Vagus
    XI. And  Accessory
    XII. Hops  Hypoglossal
  18. Cranial nerves: How to remember which are sensory, which are motor, and which are both:
    I Some  Sensory
    II Say  Sensory
    III Marry  Motor
    IV Money  Motor
    V But  Both
    VI My  Motor
    VII Brother  Both
    VIII Says  Sensory
    IX Big  Both
    X Boobs  Both
    XI Matter  Motor
    XII Most  Motor
  19. Cranial nerves, how to remember their exit points from the skull: "Come On Said Sidney, Standing Room Only. Some Stayed In 3 Jugglers Hips". 
    • I C Cribriform plate
      II O Optic canal
      III S Sup orbital fissure
      IV S Sup orbital fissure
      V SRO

      Sup orbital fissure

      Foramen rotundum

      Foramen ovale

      VI S Sup orbital fissure
      VII S Stylomastoid foramen
      VIII I Internal acoustic meatus
      IX J Jugular foramen
      X J Jugular foramen
      XI J Jugular foramen
      XII H Hypoglossal canal
    •  
  20. Cranial nerve VII, facial nerve. How to remember its branches:
    To  Temporal branch
    Zanzibar  Zygomatic branch
    By  Buccal branch
    Motor  Marginal mandibular branch
    Car  Cervical branch
  21. Contents of superior optic fissure: Lazy French tarts sit naked in anticipation of sex
    •  
      Lazy Lacrimal nerve
      French Frontal nerve
      tarts Trochlear nerve
      sit Superior division of oculomotor nerve
      naked Nasociliary nerve
      in Inferior division of oculomotor nerve
      anticipation Abducens nerve
      of Ophthalmic vein
      sex Sympathetic nerves
  22. Humeral attachments of latissimus dorsi, pectoralis major, and teres major:
    • The "lady" (lati) sits between two "majors"
    • Therefore, pec major attaches to the lateral lip of bicipital groove, lat dorsi attaches to the floor of bicipital groove, teres major attaches to the medial lip of bicipital groove.
  23. Humeral attachments of the rotator cuff muscles: SIT
    • 3 attach on greater tuberosity of humerus, one attaches to lesser tuberosity.
    • The greater tuberosity has 3 facets: superior, middle, and inferior.
    • SIT = Supraspinatus, Infraspinatus, Teres minor.
    • So superior facet = Supraspinatus. Middle facet = Infraspinatus. Inferior facet = Teres minor.
    • Only one more rotator cuff muscle left: subscapularis. This attaches to the lesser tuberosity.
  24. Nerve roots for innervation of rotator cuff muscles:
    • There are four rotator cuff muscles. Most of them are innervated from C4 to C6.
    • But subscapularis is innervated from lower roots (sub meaning below). So it is innervated by C5 to C7.
  25. Innervation of serratus anterior: C5-6-7 raise your arms to heaven (nerve roots of long thoracic nerve)
  26. ElBow: Three Bs Bend elBow: Biceps, Brachialis, Brachioradialis
  27. Levator scapulae: Levator rhymes with four: nerve supply from C1-C4.
  28. Tracy's method for drawing and remembering the brachial plexus.
  29. Maps of the nerves of upper extremity and lower extremity -- thanks Margaret.
  30. Courtesy of the 2005 intake Standard Pathway students, and Debra G, here's a student-built document with all the foot techniques we learned in 2nd year.
  31. Kristin found an animation of the flow of CSF.
  32. Spondylarthropathies:
    • "Spondyl" means vertebra or spine.
    •   suffix Definition Explanation
      Spondyl osis Degenerative arthritis. "-osis" means "functional disorder" (a bit vague!!)
      Spondyl olysis Defect in pars articularis, often resulting in fracture. "-olysis" means "disintegration" or "destruction"
      Spondyl olisthesis Anterior displacement of vertebra in relation to vert below. "-olisthesis" means "slip", as in "listing".
      Spondyl itis Inflammation of vertebra. (Can be caused by tuberculous disease. "Ankylosing spondylitis" is an autoimmune disease). "-itis" means "inflammation", as in meningitis, arthritis, etc.
    •  
  33. Some lovely documents from Annie's husband James, kindly scanned by Yan:
  34. Lisa's wonderful Excel spreadsheet of the peripheral nerves of the UEx.
  35. Any more..?

 

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